I spent some time with a dictionary and a thesaurus gathering words for a list of emotions in English with an emphasis upon variety. I organized them in column categories and divided them into strong, medium, and light. Emotions aren’t all bad, you know.
Happiness — Caring — Depression — Inadequacy — Fear — Confusion — Hurt — Anger — Loneliness — Remorse
View Larger Vocabulary of Emotions PDF
Of course I cannot list every word, but I hoped I could generate a comparably sized set in each category, so people in the helping professions, especially teachers of very young children, would be able to glance at a chart on the wall to scan for a word that might match what a child is feeling at the moment. I had four copies up in different places in the classroom. I used them frequently.
Mad Sad Angry
Note that mad, sad, and angry are missing.
- What do you do when you are mad? Scream and yell.
- What do you do when you are sad? Cry.
- What do you do when you are angry? Strike out.
- What do you do when you are bewildered or lonely or any of the other 480 words on this list?
There isn’t an action associated with the emotion word, only attentiveness and reflection.
To me that proves that angry, sad, and mad might be avoided in favor of something more challenging.
Active Listening Convention
This document is used on the Active Listening Convention page for responding using an agenda of intentions in listening.
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